Gilgit-Baltistan (GB) is a favorable region for the production of dried fruits due to its favorable climatic conditions and its extraordinary fertile lands.

Organic Aprico love to provide you naturally grown Walnut katha. Organic Aprico Walnuts (Organic in Conversion) form Gilgit Baltistan shows a differentiation in morphology, especially in walnut peculiarities due to the biodynamic farming, climate, altitude of the region, and availability of freshwater streams. Walnuts organically grown in landraces of Skardu, Gilgit, Hunza, and Kharmang region have a very high ratio of Omega 3, Polyphenols, and healthy fats.

Walnuts are a good source of antioxidants that help fight oxidative damage in the body, including the harmful effects of “bad” LDL cholesterol, which contributes to the development of atherosclerosis.

Walnuts are a good source of omega-3 fatty acids that lower the risk of heart disease.

The various plant compounds and nutrients in walnuts can help reduce inflammation, which is a major crop in many chronic diseases.

Consuming walnuts not only nourishes but also feeds the lucrative bacteria that live in the gut. This promotes gut health and can help reduce the risk of infection.

Polyphenols in nuts can reduce the risk of cancer, especially breast cancer

Eating nuts can help treat type 2 diabetes and lower your risk of developing the disease, and nuts on their own can help control your weight. Nuts can have a direct effect on blood sugar control as well

Studies suggest that consuming five walnuts per day as part of a healthy diet may help improve blood pressure.

Hand-Picked from Organic Farms, Processed and Packed by Organic Aprico

Address: Lasu House of Production, Skardu