What is Shilajit | Benefits of Shilajit | How to use Shilajit? Full Guide

What is Shilajit?

Shilajit is an adhesive substance found mainly in the rocks of the Himalayas.. It formulates over centuries from the slow and steady breakdown of plants. The researchers remarked that Shilajit extracted from mountain of Gilgit Baltistan has all essential elements.

Shilajit is generally used in ayurvedic medicine. It’s a beneficial and safe supplement that can have a positive impact on your overall health and well-being.
Organic Aprico’s Shilajit, Hand Picked from top of Himalayan mountain, has all essentials 80 plus elements and it has been lab certified.
Shilajit may be available in a viscous liquid, powder or capsule that is soluble in milk and water.

Benefits of Shilajit

• Aging

One study found that fulvic acid, one of the main compounds in Shilajit, worked as an antioxidant and anti-inflammatory compound. As such, it can help reduce free radicals and cell damage in the body, which are the two main causes of aging. Daily usage of shilajit can be helpful slow down the growth process.

• Anemia

Anemia occurs when there are not enough healthy cells or hemoglobin in the blood. There are many causes of anemia, including iron deficiency.

Iron deficiency anemia can cause a number of symptoms in the body, including:

1. Irregular heartbeat
2. Fatigue and weakness
3. Cold hands and feet
4. Headache

Shilajit is high in humic acid and iron, which can be helpful in treating iron-deficiency anemia.

• Antiviral

The wide variety of minerals and essential compounds in Shilajit can help fight viruses. A research study found that Shilajit was able to fight and kill many viruses in an isolated environment, including some herpes viruses.

• Chronic fatigue

A 2012 study published in the Journal of Ethnopharmacology found that shilajit helped reduce symptoms of obesity syndrome in test subjects.

Researchers have found that shilajit can help improve cellular functions in the body, meaning it can reduce fatigue at the root of the problem and naturally increase energy levels.

• Altitude sickness

One of the claims made by traditional practitioners is that shilajit can help reduce altitude sickness. Pressure changes at great heights can have profound effects on some people. Symptoms of altitude sickness range from body pain and obesity to pulmonary congestion and poor brain oxygenation.

Shilajit is a complex substance that contains over 80 different minerals, including fulvic acid and humic acid. Because of this wide range of beneficial components, it is believed that shilajit helps reduce many symptoms of height disease.

It can help improve the brain’s mental processes, boost its immune system, and reduce inflammation, which can reduce altitude sickness.

• Liver cancer

Shilajit also shows promise in fighting certain types of cancer cells. One study found that shilajit helped destroy cancer cells in the liver.

It also prevented these cancer cells from multiplying. The researchers noted that their results show that shilajit works against cancer, but more studies are needed.

• Heart health

Shilajit can also protect the heart and promote heart health. A recent study in humans identified the protective effects of shilajit on the heart.

It is important to keep in mind that in some cases shilajit can lower blood pressure and should not be taken by someone with active heart disease.

• Obesity

Carrying extra weight can put stress on muscles and put pressure on bones. A study published in the Journal of Medicinal Food found that obese people who took orally purified shilajit products responded better to exercise than those who did not.

The researchers found that shilajit appeared to activate genes in the body that helped skeletal muscles adapt quickly to the new workout. It can mean less fat and more strength over time.

• Male fertility and testosterone

Shilajit has also been studied to increase male fertility. One study gave shilajit twice a day to 60 infertile men for 90 days.

After the test period, almost half of the men who obtained the treatment demonstrated an improvement in total sperm count and sperm motility, or how many and how well the sperm move towards the egg, both of which are factors in male fertility,

Another study glanced at the ability of shilajit to improve testosterone levels in healthy volunteers. Men between 35 and 65 years old were given shilajit for 90 days. At the end of this period, experimenters remarked considerable increases in the levels of total testosterone.

Usage

A pea sized portion of Shilajit is recommended to use once a daily for period of 30 days.