Melon Seeds

Melon seeds come from different types of melons, including watermelon, muskmelon, honeydew, and cantaloupe. They are small, oval, and smooth. Their color varies from white to cream. When roasted, they turn crunchy with a mild, nutty taste. People have used these seeds for centuries for their flavor and health benefits. In Pakistan, Melon Seeds are known in urdu as تخم خربوزہ and are often added to sweets, drinks, and herbal remedies.

Melon seeds are taken from fully ripe melons. They are washed, sun-dried, and cleaned to remove impurities. They are stored carefully to keep them fresh. Organic Aprico follows strict hygiene rules to provide high-quality melon seeds. These seeds contain protein, healthy fats, and essential minerals. They support heart health, digestion, and immunity. Their antioxidants help reduce stress and improve skin health. They can be eaten raw, roasted, or blended into smoothies for a healthy diet.

Melon Seeds Price in Pakistan

Melon seeds are safe to eat and very nutritious. Customers can choose from different pack sizes. The price for 250g is Rs 600, 500g is Rs 1200, 750g is Rs 1800, and 1kg is Rs 2300. Every pack is fresh, crunchy, and full of nutrients. Organic Aprico provides the best melon seeds for a healthy diet.

Quality Assurance 

Organic Aprico dry fruit shop offers high-quality melon seeds at fair prices. These seeds are carefully selected, cleaned, and processed with strict hygiene measures. They have no additives and keep their natural freshness. Each pack is checked to ensure purity and full nutrition.

Melon Seeds Benefits

Antioxidant Properties

A study by Evaluation of Antioxidant Activity of Cucumis melo Seed Extract, PubMed, 2017, examined the antioxidant potential of melon seeds. It found that these seeds contain phenolic compounds such as gallic acid and catechin derivatives. These compounds help in neutralizing free radicals. 

Nutrient-Rich Composition

A review by Chemical Composition and Health Benefits of Melon Seeds: A Review, Khalid, W., et al., 2021, analyzed the nutritional content of melon seeds. It reported that they are rich in proteins, vitamins, and essential minerals. These nutrients contribute to overall health. 

Cardiovascular Support

A study in the Journal of Food Bioactive found that melon seeds contain L-citrulline, which helps produce nitric oxide. This process supports heart health by regulating blood pressure and reducing the risk of atherosclerosis and hypertension. 

Immune System Enhancement

According to The Times of India, melon seeds are rich in zinc and vitamin E, which boost immunity. Zinc helps immune cells work better and aids healing. Vitamin E protects cells from damage. Eating melon seeds regularly can strengthen the immune system. 

Skin and Hair Health

A review by 9 Health Benefits of Melon Seeds, One Health Platforms, studied the impact of melon seeds on skin and hair. It concluded that these seeds contain unsaturated fatty acids and antioxidants. These compounds improve skin elasticity and strengthen hair. 

Digestive Health

A study on the Chemical Composition and Health Benefits of Melon Seed shows they are rich in fiber, which helps with digestion and prevents constipation. They also contain healthy fats and proteins that support overall gut health. 

Bone Strengthening

A study published in PMC found that melon extracts can help make bones stronger. The research showed that these extracts improve bone health and mineral levels. This means melon seeds may help protect bones and lower the risk of weak bones. 

Energy Provision

Research from Dr. Good Deed shows that melon seeds have proteins and healthy fats. These give energy and help the body stay active. They also support metabolism and keep energy levels steady. https://drgooddeed.com/nutrition-diet/melon-seeds/

Blood Sugar Regulation

The Centers for Disease Control and Prevention (CDC) says fiber helps control blood sugar by slowing sugar absorption. Melon seeds have fiber and magnesium. These support insulin and keep blood sugar stable.

Anti-Inflammatory Effects

A review by Chemical Composition and Health Benefits of Melon Seeds: A Review, Khalid, W., et al., 2021, investigated the anti-inflammatory properties of melon seeds. It concluded that these seeds contain bioactive compounds that help reduce inflammation. 

Melon Seeds vs Pumpkin Seeds

Melon seeds and pumpkin seeds look and taste different. Melon seeds are small, smooth, and light in color. Pumpkin seeds are larger, flat, and dark green when the shell is removed. Melon seeds have a mild, nutty flavor, while pumpkin seeds taste richer and more earthy.

Both seeds are healthy but provide different nutrients. Melon seeds have protein and healthy fats that help digestion and skin health. Pumpkin seeds have more magnesium and antioxidants, which support the heart and brain. Melon seeds are often used in desserts and traditional remedies. Pumpkin seeds are a popular snack. Both add important nutrients to a balanced diet.