Sunflower Seeds

Sunflower seeds come from the Helianthus annuus plant, known as Suraj mukhi in Pakistan. This plant has large yellow flowers with a central disk where the seeds develop. Farmers originally cultivated sunflower seeds in North America and later spread them to Asia and Europe.

In Pakistan, sunflower seeds are written in Urdu as سورج مکھی کے بیج. They are commonly grown in Punjab and Sindh. The climate in these areas is good for growing them.

These seeds are small, oval, and enclosed in a black-and-white striped shell. Inside, the kernel is light in color with a mild, nutty taste. After harvesting, they are dried and sold either shelled or unshelled.

Sunflower seeds are valued for their high nutritional content. They are rich in healthy fats, protein, fiber, and antioxidants. They also provide vitamin E, magnesium, and selenium, which support heart health, brain function, and immunity.

These seeds can be eaten raw, roasted, or added to meals like salads, yogurt, and baked goods. Organic Aprico offers high-quality sunflower seeds. These seeds are naturally processed to keep their nutrients. This makes them a healthy choice for a balanced diet.

Sunflower Seeds Price in Pakistan

Sunflower seeds are available at competitive prices in Pakistan. The price for 250 grams is Rs. 350, while 500 grams costs Rs. 700.

The price per Kilo is Rs. 1,400. Bulk purchasing options are also available for larger orders.

Quality Assurance by Organic Aprico Dry Fruit Store

At Organic Aprico, quality is a top priority. We source Suraj Mukhi from trusted farms, which grow naturally in fertile soil and a moderate climate. This ensures that the seeds develop fully and retain their rich nutritional profile. Our commitment to quality guarantees fresh, nutrient-dense sunflower seeds for a healthier lifestyle.

Sunflower Seeds Benefits

Rich in Antioxidants

A study in Food Chemistry found that sunflower seeds have vitamin E and phenolic compounds. These help fight oxidative stress and protect cells from damage. These antioxidants play a crucial role in reducing the risk of chronic diseases.

Supports Heart Health

Research from Harvard Medical School shows that sunflower seeds are high in unsaturated fats. These seeds can help lower LDL (bad) cholesterol levels. They also support heart health. Vitamin E further supports heart function by preventing oxidative damage to blood vessels.

Helps in Blood Sugar Control

A study from the Cleveland Clinic shows that magnesium and fiber in sunflower seeds help stabilize blood sugar levels. Regular consumption can help improve insulin sensitivity, making them beneficial for individuals managing diabetes.

Boosts Brain Function

Based on research published in Nutrients, magnesium found in sunflower seeds supports nerve function and cognitive performance. Studies indicate that adequate magnesium intake may reduce the risk of neurodegenerative conditions such as Alzheimer’s disease.

Enhances Skin Health

A study by the International Journal of Molecular Sciences, Role of Vitamin E in Skin Health, states that sunflower seeds, due to their high vitamin E content, help maintain skin elasticity and reduce inflammation. Additionally, these nutrients protect against UV-induced damage.

Strengthens the Immune System

According to research in Annals of Nutrition & Metabolism, Zinc and Immunity, sunflower seeds are rich in zinc and selenium, both essential for a strong immune system. These minerals assist in reducing inflammation and enhancing immune cell response.

Supports Digestive Health

According to Very Well Fit, sunflower seeds contain fiber that aids digestion by promoting regular bowel movements and supporting the growth of beneficial gut bacteria.

Improves Bone Strength

According to Tucker et al. (1999) in The American Journal of Clinical Nutrition, higher magnesium and potassium intake support bone density in older adults. Sunflower seeds, rich in magnesium, may help strengthen bones and reduce osteoporosis risk. 

Aids in Weight Management

A study in Nutrients found that taking 500 mg of sunflower seed extract each day for 12 weeks helped obese adults. It significantly reduced their body weight, body mass index (BMI), and waist size. 

Reduces Inflammation

Sunflower seeds are rich in vitamin E, which has anti-inflammatory properties. According to a review in Reports in Pharmaceutical Sciences, the vitamin E in sunflower seeds helps prevent inflammatory diseases caused by free radical damage.