Phool Makhana 

Phool Makhana, also known as Fox Nuts or Lotus Seeds, comes from the Euryale Fox plant. It grows in water and is harvested from lotus flowers. For centuries, people have used it in Ayurvedic and Chinese medicine. In Pakistan, it is mainly grown in Sindh and Punjab.

Phool Makhana is white or light cream in colour. It has a mild, nutty taste with a slight sweetness. The texture is light and crispy. When roasted, it becomes crunchy and more flavorful.

These seeds are rich in protein, fibre, calcium, magnesium, and phosphorus. They are low in fat and cholesterol, making them suitable for the heart. Phool Makhana calories per 100g range from 350 to 400 kcal, giving energy without unhealthy fats. It has a low glycemic index, so it is safe for people with diabetes.

Eating Phool Makhanay improves digestion and strengthens bones. It boosts metabolism and reduces inflammation. The antioxidants in Fox Nuts slow ageing.

It also helps in weight control by keeping you full longer. The magnesium content supports better sleep and stress relief. It is important to choose fresh Phool Makhana.

Organic Aprico provides pure, natural, and chemical-free Lotus Seeds. The product is fresh, hygienically packed, and free from preservatives. Organic Aprico dry fruit shop ensures the best quality and taste, making it a healthy and delicious choice.

Phool Makhana Price in Pakistan

Phool Makhana's price in Pakistan depends on size and quality. Organic Aprico provides the best quality at affordable rates. The cost for 250g is Rs 1,700, 500g is Rs 3,400, 750g is Rs 5,000, and 1kg is Rs 6,600.

Every pack is fresh, hygienically processed, and full of nutrients. Each batch is sourced directly from biodynamic and natural farming farmers, ensuring purity, high nutritional value, and chemical-free production.

Phool Makhana Benefits

Rich in Nutrients

Phool makhana provides essential nutrients like protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron, and zinc.

These nutrients are vital for overall health. A 100g serving offers approximately 347 kcal, 9.7g protein, and 14.5g fibre.

Regulates Blood Sugar Levels

Lotus seeds' low glycemic index helps manage blood sugar levels, making them suitable for individuals with diabetes when consumed in moderation.

Supports Heart Health

Fox nuts' low sodium and high potassium content helps regulate blood pressure, which benefits heart health.

Additionally, its low cholesterol and saturated fat content support cardiovascular function.

Enhances Bone Strength

Phool Makhana is rich in calcium and phosphorus, which contribute to bone health.

Regular consumption helps maintain strong bones and teeth, potentially preventing osteoporosis.

Reduces Stress and Anxiety

The natural compounds in Phool Makhanay have a calming effect on the nervous system, which may help reduce stress and anxiety.

Gluten-Free Snack

Phool makhana is naturally gluten-free, making it a safe and nutritious option for individuals with gluten sensitivities or celiac disease.

Antioxidant Properties

Lotus seeds contain antioxidants such as flavonoids. These compounds help combat oxidative stress and may reduce inflammation in the body.

Supports Digestive Health

The high fibre content in Phool Makhana aids digestion. It promotes regular bowel movements and helps prevent constipation.

Aids in Weight Management

Phool makhanay is low in calories and high in fibre. This combination promotes a feeling of fullness, aiding in weight management. Its protein content also supports muscle maintenance during weight loss.

Promotes Kidney Health

Phool makhana acts as a natural detoxifier. It supports kidney function and aids in the removal of toxins from the body.

Quality Assurance by Organic Aprico Dry Fruit Shop

Our phool makhana is rich in fibre, protein, and essential minerals like magnesium, phosphorus, and potassium. Natural farming techniques help retain nutrients, making it a healthy choice.

It has a light, crispy texture with a mild natural sweetness. Unlike mass-produced makhana, it undergoes careful processing without artificial flavours or excessive roasting, preserving its crunch and taste.

Freshness is our priority. Each batch is harvested, processed, and packed immediately to maintain its original aroma and flavour. No preservatives or chemicals are used. The packaging is eco-friendly, ensuring safety for both consumers and the environment.

We offer nationwide and international delivery, making it easy to enjoy premium-quality Phool Makhanay anywhere. Organic Aprico Dry Fruit Shop guarantees every pack's best quality, taste, and freshness.