Phool Makhana Seeds (Lotus Seeds)

Buy Premium Phool Makhana (Lotus Seeds) in Pakistan – Organic Aprico

Experience the Natural Goodness of Fresh, Nutrient-Dense Phool Makhana

Phool Makhana, also called Fox Nuts or Lotus Seeds, comes from the Euryale Fox plant. This aquatic plant grows in water and produces seeds harvested from lotus flowers.
For centuries, Phool Makhana has been used in traditional Ayurvedic and Chinese practices. In Pakistan, it is mainly cultivated in the fertile regions of Sindh and Punjab.

Phool Makhana is white to light cream in color. It has a mild, nutty taste with a hint of sweetness. The seeds are naturally light and crispy. Roasting enhances their crunch and brings out a deeper flavor.

Phool Makhana Price in Pakistan

The Phool Makhana Price in Pakistan depends on several factors like seasonal harvest cycle, quality, packaging, and inflation. Organic Lotus Seeds, cultivated without using pesticides, are usually a bit pricier than conventionally grown Phool Makhana. 

The price of Phool Makhana in Pakistan ranges from PKR 6000 to PKR 8000 per kg. Prices can be lower when bought in bulk. 

Phool Makhana Nutrition and Features

Phool Makhana is naturally rich in protein, fiber, calcium, magnesium, and phosphorus.
It is low in fat and cholesterol, making it a good addition to a balanced diet.
Phool Makhana calories per 100g range from 350 to 400 kcal, offering natural energy without heavy fats.
With a low glycemic index, it is suitable for individuals who prefer steady energy release.

At Organic Aprico, we provide pure, natural, and chemical-free Lotus Seeds. Each pack is hygienically processed to preserve freshness and flavor, free from additives and preservatives.

Each batch is sourced from trusted biodynamic farms, ensuring chemical-free, nutrient-rich production.
Freshness, purity, and quality are guaranteed in every pack.

Phool Makhana Benefits

Phool Makhana is a nutrient-rich food choice with many natural advantages:

• Rich in Essential Nutrients

Phool Makhana provides important nutrients like protein, fiber, magnesium, potassium, phosphorus, iron, and zinc.
A 100g serving contains around 347 kcal, 9.7g protein, and 14.5g fiber.

• Supports Blood Sugar Management

Thanks to its low glycemic index, Lotus Seeds can be a good snack for maintaining balanced blood sugar levels when consumed in moderation.

• Heart-Friendly Nutrient Profile

The low sodium and high potassium content in Fox Nuts help maintain normal blood pressure. Their low cholesterol levels further support a heart-conscious lifestyle.

• Bone Health Support

Phool Makhana offers a good amount of calcium and phosphorus, nutrients known to promote strong bones and teeth.

• Naturally Calming

Natural compounds in Phool Makhana may support relaxation and a calm nervous system, promoting overall well-being.

• Gluten-Free and Allergy-Friendly

Phool Makhana is naturally gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease.

• Antioxidant Properties

Lotus Seeds are a natural source of flavonoids, which help defend against oxidative stress and environmental factors.

• Digestive Support

The fiber in Phool Makhana supports healthy digestion, encouraging regular bowel movements.

• Helps in Weight Management

Due to its low calorie and high fiber content, Phool Makhana promotes a feeling of fullness, making it easier to manage portion control.

• Natural Kidney Support

Phool Makhana acts as a gentle, natural detoxifier, supporting healthy kidney function as part of a balanced diet.

Why Choose Organic Aprico Phool Makhana?

At Organic Aprico Dry Fruit Shop, we focus on delivering the finest Phool Makhana:

Naturally grown without chemicals or preservatives

Rich in fiber, protein, magnesium, and phosphorus

Light, crispy texture with a mild, sweet flavor

Carefully processed without artificial additives

Freshly harvested, packed, and delivered

Eco-friendly packaging for sustainability

We ensure nationwide and international delivery, making it easy to enjoy premium-quality Phool Makhana wherever you are.

Visit our Organic Seeds Collection page to discover more seeds like Phool Makhana (Lotus Seeds) and embrace a healthier lifestyle with Organic Aprico!