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Pumpkin Seeds Pumpkin seeds come from the Cucurbita pepo plant. They started in the Americas and have been used for food and medicine for many years. Farmers grow pumpkin (kadu) in Punjab, Khyber Pakhtunkhwa, and Sindh in Pakistan. The seeds... Read more
Pumpkin seeds come from the Cucurbita pepo plant. They started in the Americas and have been used for food and medicine for many years.
Farmers grow pumpkin (kadu) in Punjab, Khyber Pakhtunkhwa, and Sindh in Pakistan. The seeds are taken from the pumpkin. They are then washed and dried. Finally, they are processed naturally to keep their nutrients.
In Pakistan, pumpkin seeds, known as "کدو کے بیج," are gaining popularity due to their rich pumpkin seeds nutrition profile. They are small, flat, and green, with a crunchy texture and a mild nutty taste. Packed with protein, fiber, healthy fats, and essential minerals like magnesium and zinc, they support heart health, digestion, and immunity.
Pumpkin Seeds are available at competitive prices in Pakistan. 250 grams cost Rs. 750, while 500 grams cost Rs. 1500.
The price per Kilo is Rs. 3000. Bulk purchasing options are also available for larger orders. Organic Aprico sources premium-quality pumpkin seeds directly from farmers, ensuring freshness and purity. These seeds are free from additives and preservatives. They can be eaten raw, roasted, or added to meals for a natural health boost.
Pumpkin seeds offer numerous health benefits, supported by scientific research. Here are notable advantages:
Prostate Health
A study by Andjelkovic. (2023) in Foods explains that pumpkin seed oil supports urinary health. It helps regulate bladder pressure and improves prostate function.
Rich in Magnesium
According to the USDA National Nutrient Database, pumpkin seeds provide a high amount of magnesium. This mineral supports bone strength and regulates blood pressure.
Heart Health
The International Journal of Molecular Sciences reports that pumpkin seeds reduce oxidative stress. Their antioxidants help lower inflammation, promoting heart health.
Antioxidant Properties
Research by Ganesh G. Dhakad (2023) in the Research Journal of Pharmacology and Pharmacodynamics states that pumpkin seeds contain vitamin E.
This vitamin helps neutralize free radicals and slows aging.
Sugar Control
Devi 2018, in the International Journal of Chemical Studies, found that pumpkin seeds help maintain blood sugar levels. Their nutrients may benefit people with diabetes.
Better Sleep
Ganesh G. Dhakad (2023), in the Research Journal of Pharmacology and Pharmacodynamics, state that pumpkin seeds contain tryptophan. This amino acid promotes better sleep.
Improved Sperm Quality
A review by Mohamed F. Dowidar (2020) in the Zagazig Veterinary Journal highlights the role of zinc in pumpkin seeds. This mineral helps improve sperm health and fertility.
High in Fiber
According to Sarah Garone, NDTR, in Verywell Health, pumpkin seeds with shells have high fiber. This supports digestion and may lower the risk of obesity and heart disease.
Stronger Immunity
The study titled "Review on Medicinal Use of Pumpkin Seed on Human Health" by Ganesh G. Dhakad et al. (2023), published in the Research Journal of Pharmacology and Pharmacodynamics, states that pumpkin seeds strengthen the immune system. Their antioxidants protect against infections.
Anti-Inflammatory Effects
Ganesh G. Dhakad et al. (2023), in the Research Journal of Pharmacology and Pharmacodynamics, report that pumpkin seeds have anti-inflammatory properties. They help reduce swelling and pain in the body.
Pumpkin seeds aid in weight control due to their high fiber content. As noted in a 2018 article by Megan Ware, RDN, L.D., in Medical News Today, their rich dietary fiber enhances feelings of fullness and helps regulate appetite.
Pumpkin seeds play a role in maintaining strong bones due to their magnesium content. The National Institutes of Health's Office of Dietary Supplements (2018) states that magnesium is important for bone health. It helps improve bone density.
At Organic Aprico, quality is a top priority. We source pumpkin seeds from trusted farms where pumpkins grow naturally in fertile soil and a moderate climate. This ensures that the seeds develop fully and retain their rich nutritional profile.
Our commitment to quality guarantees clean, fresh, and nutrient-rich pumpkin seeds for a healthier lifestyle. We pack our addictive, preservative-free seeds hygienically in eco-friendly packaging to ensure freshness and purity with every bite.
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250g, 500g, 1 Kg |
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