Pumpkin Seeds from Organic Aprico are nutrient-dense, crunchy seeds harvested from premium pumpkins. Rich in protein, healthy fats, fiber, and essential vitamins and minerals, these seeds offer a variety of health benefits, including supporting heart health and boosting immunity. They can be enjoyed as a snack on their own, added to salads, smoothies, or baked goods, or used as a topping for soups and dishes. With their natural, organic quality, Pumpkin Seeds are a wholesome and versatile snack for those seeking a nutritious and delicious option.