Shilajit: The Ancient Secret to Achieving Your Bodybuilding Dreams

The fascinating herbal compound known as Himalayan Shilajit has profound effects on the physical body and mind, including life-enhancing abilities.⁽¹⁾ This thick, blackish-brown, sticky substance is made of plants and organic matter held over millions of years by many layers of rock in the areas around India, China, Tibet, Nepal, Pakistan, Central Asia and Scandinavia. The extreme variations of hot and cold weather combined with the enormous pressure of the weight of the mountains causes the mineral-rich matter to flow from the rocks.

It is highly found in Himalayan mountains and Gilgit Baltistan mountains of Northern Pakistan.⁽²⁾

Why Shilajit is Good For Bodybuilding?

Are you looking for a body like those bodybuilders or superstars but you can’t find it? Shilajit will help you achieve the perfect body you’ve always dreamed of. It has enormous benefits for the human body – especially for men. The benefits of Shilajit for bodybuilding are numerous. It helps build strength and better absorb minerals, iron and more.⁽³⁾

Rich minerals

Shilajit contains over 85 naturally occurring ionic minerals along with fulvic acid, humic acid and necessary phytonutrients.⁽⁴⁾

Fulvic acid is 100% natural organic water extracted from 75 million years old earth deposits and contains approximately 74 complexed and dissolved essential minerals and trace elements. It contains 42% fulvic acid solids. The fulvic acid in shilajit is in its most natural and pure form. Fulvic acid is needed to expand cell walls and transport minerals deep into cells.⁽⁵⁾ It increases intracellular mineral concentrations via facilitated transport. If we cannot absorb the vitamins and minerals that enter our body, our tissues become deficient and we lack energy, both physically and mentally.⁽⁶⁾ Fulvic acid allows the more than 85 minerals in shilajit to quickly enter the cells of the body and effectively prolong cell life and keep it healthy for a very long time.

Fulvic acid is one of the most important components and consists of 45% oxygen. This high oxygen content helps you reduce muscle soreness and breathlessness during your exercise routine. This allows you to train longer by helping you build your body.⁽⁷⁾

Improves better absorption of minerals.

Fulvic acid also contributes to better mineral absorption by the body. It helps the cells of the body absorb nutrients and remove unwanted substances from these cells. It helps build muscle. It also prevents the body from becoming deficient due to its absorption property. You feel more energetic and less tired while working out.

Iron

Shilajit also contains a high iron content. Iron helps build red blood cells in the body. They contain hemoglobin that helps carry oxygen around the body.⁽⁸⁾ This helps store oxygen in the muscles of the body. High oxygen levels in your muscles allow you to train for longer. Fatigue and muscle pain are also reduced, allowing you to exercise for longer.

It is unique because it is a powerful detoxifier and an incredible muscle and tissue builder. They also say that this healing treasure is best for strengthening the kidneys and the urinary system. The remarkable effects even go so far as to dissolve gallstones and kidney stones.

Conclusion

Many people want to have a beautiful, sleek body. However, with our current lifestyle, it is very difficult to achieve this. This causes people to focus on drugs and proteins that harm our bodies more than they benefit us.

With Shilajit, you can get the body you want without worrying about side effects. It is a natural product from the Himalayas that has been used for thousands of years. As more and more people know about it, the demand for Shilajit for bodybuilding is increasing all over the world.

References

1. Sidney J. Stohs, “Safety and Efficacy of Shilajit (Mumie, Moomiyo)”, Phycotherapy Reasearch, Vol 28, Issue 24, 2013, pp 475-479
2. Carlos Carrasco-Gallardo, Leonardo Guzmán, and Ricardo B. Maccioni, “International Journal of Alzheimer’s Disease, 2012; 2012: 674142, PMCID: PMC3296184
3. Healthline, By Valencia Higuera, March 7, 2019
4. Shailesh K. Bhavsar, Aswin M. Thaker, Jitendea K. Malik, “Neutraceuticals” Book, 2016, Pages 707-716
5. Monika Swat, Iga Rybicka, and Anna Gliszczyńska-Świgło, “Characterization of Fulvic Acid Beverages by Mineral Profile and Antioxidant Capacity”, Nov 22, 2019
6. Anne-Laure Tardy,^* Etienne Pouteau, Daniel Marquez, Cansu Yilmaz, and Andrew Scholey, “Vitamins and Minerals for Energy, Fatigue and Cognition”, June 16, 2020
7. Peter Gouge, Complete Nutrition Ireland, “The Role of Fulvic Acid in Sports and Exercise”, 2009
8. Nazanin Abbaspour, Richard Hurrell, and Roya Kelishadi, “Journal of Research in Medical Sciences”, 2014 Feb; 19(2): 164–174.